Love yourself

Let me tell you, Your beloved will leave you s.day, love yourself as much as you can.

Feeling bottled up?

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2025-08-14

Suicidal thoughts

ខ្ញុំមានអាយុ២១ឆ្នាំភេទប្រុសជានិស្សិតរៀន២ជំនាញផ្សេងគ្នា។កំឡុងពេលcovid ខ្ញុំបានទៅរៀននៅស្រុកវិញតាមរយៈonline class អស់រយៈពេល៨ខែមកដល់ពេលនេះ រយៈពេលចុងក្រោយនេះខ្ញុំ ក៏ចាប់ផ្តើមមានបញ្ហាផ្លូវចិត្តចង់សម្លាប់ខ្លួន ដោយសារបញ្ហាគ្រួសារមួយចំនួនធំ។ ខ្ញុំជាកូនពៅ ក្នុងគ្រួសារដែលបងៗគាត់មានការងាររៀងៗខ្លួន ប៉ុន្តែខ្ញុំជានិស្សិតដែលកំពុងសិក្សាត្រូវការប្រាក់ពីការផ្គត់ផ្គង់ពីគ្រួសារ ដែលជាបន្ទុកដ៏ធំមួយ ឲប៉ាម៉ាក់គាត់ខំធ្វើការធ្ងន់ ឡើងយប់ ធ្វើទាំងយប់ទាំងថ្ងៃ សម្រាក់មិនគ្រប់គ្រាន់ មកដល់ពេលពួកគាត់ប្រកបមុខរបរនេះ២១ឆ្នាំ ហើយ។ពួកគាត់ប្រាប់ខ្ញុំថា គាត់ចាស់ហើយ គាត់ហត់ គាត់ឈឺ មានជំងឺប្រចាំកាយទាំងពីរនាក់ គាត់ទ្រាំណាស់ដើម្បីខ្ញុំ។ ១សប្តាហ៏មុនម៉ាក់គាត់ឈឺ គាត់ទៅពេទ្យ គាត់ថា អាញ់ធ្វើទាំងឈឺដើម្បីហែង រៀនសូត្របើ ហែង ប្រលងគ្រូជាប់ ឬការងាររាជការណាជាប់ អាញ់ឈប់ធ្វើហើយ។គោលបំណងក្នុងចិត្តខ្ញុំចង់ធ្វើការងារដែលខ្ញុំកំពុងសិក្សា តួយ៉ាងខ្ញុំឆ្នាំនេះរៀនឆ្នាំទី៤ហើយ ប៉ុន្តែខ្ញុំមិនទាន់មានការងារធ្វើទេ ដោយសារខ្ញុំរៀន២ជំនាញពេញម៉ោង ដូច្នេះខ្ញុំក៏សម្រេចចិត្តមកផ្ទះរៀនonline ផង ជួយការងារផ្ទះនិងជួយលក់នំម៉ាក់ ខ្ញុំធ្វើការខ្ញុំអាណិតពួកគាត់ណាស់ធ្វើទាំងឈឺ ខ្ញុំពិបាកកាយខ្ញុំទ្រាំបាន ប៉ុន្តែពិបាកចិត្តដែល ឃើញពួកគាត់ខំដើម្បីយើង ខ្ញុំបានបន្ទោសខ្លួនឯង បើសិនអត់ខ្ញុំ ប្រហែលពួកគាត់មិនលំបាកទេ។ នៅពេលដែលខ្ញុំនៅផ្ទះខ្ញុំមានអារម្មណ៍ថា មិនមានសុវត្ថិភាពភ័យខ្លាច ស្ត្រេស ម៉ួម៉ៅ អារម្មណ៍ខ្ញុំបានផ្លាស់រហូតមិនទៀង។មកដល់ពេលនេះខ្ញុំចង់ឲសកលវិទ្យាល័យដែលខ្ញុំកំពុងរៀនបើកឡើងវិញ ដើម្បីខ្ញុំបានទៅភ្នំពេញរៀនវិញ ខ្ញុំអាចនឹង មិនមានបញ្ហាសតិអារម្មណ៍មួយនេះ។ ជារួមមក ខ្ញុំនៅតែមានអារម្មណ៍ម្តងម្កាលថាចង់សម្លាប់ខ្លួន ពាក្យនេះកើតឡើងនៅពេលខ្ញុំឃើញពួកគាត់លំបាកដោយសារខ្ញុំ។ នៅពេលដែលខ្ញុំចង់សម្លាប់ខ្លួន ខ្ញុំតែងតែគិតឃើញថា ខ្ញុំមិនទាន់បានសងគុណគាត់ មិនទាន់មានភាពជោគជ័យជូនគាត់ ពាក្យទាំងនេះធ្វើឲខ្ញុំរឹងមាំបាន១កម្រិតទៀត។ មួយរយៈមកនេះខ្ញុំមានបញ្ហាគ្រួសារស្ទើរតែរាល់ថ្ងៃ ដែលធ្វើអោយខ្ញុំប៉ះពាល់ផ្លូវចិត្ត ខ្ញុំរៀនមិនចូល ចិត្តចង់តែទៅធ្វើការយកប្រាក់ជូនគាត់ហើយ អោយគាត់សម្រាក់។ ពួកគាត់រអ៊ូររាល់ថ្ងៃ ថាហត់ ឈឺ ពាក្យនាវាប៉ះពាល់ខ្ញុំណាស់ ដែលអោយគាត់លំបាកដោយសារខ្ញុំ។ ខ្ញុំពិបាកទ្រាំណាស់មិនដឹងទ្រាំដល់៣-៤ខែទៀតដល់សាលាខ្ញុំរៀនចប់អត់ទេ ពេលខ្ញុំរៀនចប់ខ្ញុំនឹងបានធ្វើការ នឹងឈប់ចាយលុយពួកគាត់។ តែពេលនេះជីវិតខ្ញុំអស់សង្ឃឹមណាស់ បញ្ហាផ្លូវចិត្តវាខ្លាំង។ ជាចុងក្រោយសង្ឃឹមថា ខ្ញុំនឹងឈ្នះជំងឺផ្លូវចិត្តមួយនេះបាន ដើម្បីបន្លប់ការនឹកឃើញវាខ្ញុំតែងតែធ្វើការផ្ទះ និងជួយលក់នំពួកគាត់ដែលធ្វើខ្លួនឲរវល់ដើម្បីបំភ្លេចជំងឺមួយនេះ។ Thank u admin for approving

2025-08-14

Remember to love yourself, hot mama

1. Your body is more than just what it looks like. Your body has kept you alive through a pandemic - how amazing is that? It works so hard everyday. Your body enables you to run, to do daily activities, to study and work and do the things you love. So remember to love and take care of it, and nourish your body and soul. Don’t punish it. Remember to eat, because food is fuel. There’s no bad food or good food. 2. Your clothes fit you, not “you have to fit into your clothes”. It’s okay to gain or lose weight, to go up or down clothing sizes. You probably don’t look like your high school self anymore because you’re not supposed to. Remember that some of us are growing boys and girls, and our bodies will change, and that’s totally fine ❤️ Remember to embrace it :) 3. There is no “perfect” body (long legs, flat stomach). Everyone’s body is different. You might see pictures of models online looking all slim and fit, their bellies flat. But no one looks like that *all the time* in real life. Poses, tensing, edits - you see the highlights, what they want you to see. You can unfollow accounts that make you feel bad. It’s okay to have fat, to have fat on your belly; it’s a food pouch that holds happiness!! Your perfect body is whatever you want it to be, as long as you’re happy and healthy and comfortable. You’re beautiful and anyone who tells you otherwise can shove a porcupine up their ass yeehaw. 4. You can love yourself just as you are now. You don’t have to wait until you’re prettier or thinner or more successful, more worthy to start loving yourself. You are worthy of love, right now just as you are. 5. If you don’t think you look good in pictures, maybe it’s because you have the kind of beauty that moves :) - a reddit comment I saw years ago I’ve struggled with body image issues for a few years now, and these are things I have to keep telling myself. I believe them some days less than other days, and my relationship with food and my body still isn’t the best. But that’s okay. Self-love is a journey. I hope these little reminders can help anyone out there struggling with their body too ❤️

2025-08-14

Important sister

I'm not sure what will you and others valued on this name "important sister". Sometimes, I feel abit down but whatever happens, this name won't change. I'm still keep you as my important one, no one understand it but I'm really hope you can feel me trust my speech. I used to hope that one day we separate then we go our own path, but your voice always feel heard by my soul. Whatever happens, we changed but I won't forget what you advised me. Distancing doesn't mean the soul break. Love you, all the best to my important sisters ❤

2025-08-14

Inside

There a big black hole inside of me which can't be fill. That empty part even myself can't complete it. U think having everything are happinese? No! I have and able to get what i want but if u ask am i happy yet? No i don't, Do i ask for more? Also, no i don't. I don't understand either why am i like this? I think everything seem to be enough for me but why am i feeling so empty? Why is it so dry?...... How long does this feeling going to last?.... I want to feel happinese too...

2025-08-14

To that person who I met online,

To that person who I met online, I have no idea whether you will see this or not, but in case you get to read this, please know that this message is for you. I'm not brave enough to tell you directly, that's why I will just leave it here. It took me awhile to find out if I really like you or just a flash feeling I happen to have. I do like you and I fail to find a specific reason for it. Don't ask me for the reason because there is no such reason for liking someone. I clearly know that you don't have the same feeling as I do, that's why every time I got the chance to tell you, I simply said that they're all just the jokes. You have no idea that telling what's on my mind is one of my biggest insecurity but this time, I just want to be honest with my feeling for once. Even though we never met IRL, but I really appreciate your presence and I am so grateful to know you even though I don't know much about you. Thank you for being one of the nicest person I've known and helped me through my struggling day. I am lack in so many things, so I don't expect you to like me back. In case you know who I am, please don't be uncomfortable with me after reading this and I hope everything remains the same. I will try to move on silently and promise that I will never do or say such things that will cross our boundary. - From a girl who has social anxiety

2025-08-14

Is it even possible to like someone only years later?

Just as the title. We've been close friends for years, and just recently, I've realized that I may have started to see him as more than a friend. I really enjoy his company. I feel safe around him, and he's my go-to person when I'm feeling happy or feeling down. In fact, I'm a person with a plan, and when I was thinking of my future, he comes to mind too. I know it may sound very cliche but that is the moment I realize I may have liked him more than a friend. However, I'm still very confused because I've known him for so long, so why now? Is it because we've been there for each other because we've been abroad through difficult time so we comfort each other? Is it because I was worried that he may feel lonely or even depressed during the lockdown so I kept on checking up on him? I don't have any answers to this and I hope I can be sure of my feelings soon. Just want to share this in case anyone has also experienced this.

2025-08-14

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2025-08-14

A Good friend but A Bad lover.

Have you ever wondered about yourself that you get along with people so well, you adapt yourself into everyone's comfy zone, but they can't adapt back to you. I, myself, have been into so many situations where the person i loved couldn't bare to love me back. We both felt the same way for each other. But when it comes to relationship, It's became so weird and it gets to the point where both of us should part ways and stay friend. Things weren't like that when we were friend. It gets complicated when we both push the boundary. Was it my fault? Until thesedays i still have the same questions running around my head, living rent free. Where/What did i do wrong?.