A Tip from PhD in relationship

One Tip I have learnt and I wanna share: Before you let someone into your life, ask them this question “ Do you love yourself enough?” Because only the people who love themselves, can give love.❤️🙂 If they couldn’t love themselves, all they can do it depends on your love to have their happiness and they couldn’t give you the love you deserve, and if you couldn’t satisfy them, they will cheat by finding other to full fill their need ❤️🖋 Hope everyone find a significant other and treat you right, don settle for less❤️🌟

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2025-08-14

Old notes#2

Number 11 becomes my fav cos it’s the time I keep checking if you’re still awake like I am, if you are thinking of me like I am; it shows that I still care for you even before or after that 11 number, or maybe it’s just an excuse that I make to lie to myself that only when the short and long hand of the clock point to 11 is the time I think about you, when actually I’m thinking about you every hour which I can barely say the word hour cos every second seems so long let alone an hour, when actually I’m waiting for the time to arrive at 11 again so that I can lie to myself again that I only think of you at this 11:11. #lovefailed

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2025-08-14

Never Be Fooled By A Smile

I lost my friend several months ago. she was someone I talked to every day and even asked for advice. and we met when we’re studying in Australia. It still feels unreal every time I see her photos with a smiley face, I still have difficulty believing she’d do it. how can a girl who is always smiling dealing with mental illness and nobody knows about it. There were no warning signs. she is a person I wished I could be more like (not jealousy, I’m just admire her). Happy, creative, smart, perfect family status, beautiful smiles. Always upbeat and looking out for others. She texted me a day earlier before it happened. I should’ve talked to her that day a little more…why didn’t I. The way it happened was shocking. I still wonder if I could have helped her that day. It's almost like it never happened because it just doesn't seem real, it was so unexpected. As I'm typing this its just actually hitting me again that she is really gone. but looking back, yeah, there were some signs because I accidentally saw her searching about medicine but she said it was just research projects. the guilt in my guts is overwhelming. I also noticed that she was extremely exhausted and kinda isolated herself from anyone earlier that month but I was pretty naive on top of that. It really bothers me now, because she was obviously giving some signs but I was too stupid to realize what was going on. I LOVE YOU, S P.S If someone is popping up in your mind while reading this please don’t ignore them and checking on them every chance you get as the last chance you will ever have may have been yesterday. Be there when you can. Even if its just checking up on someone. If you care about someone, let them know. If someone reaches out to you, even a little... be there for them. You never know when they are in their final moment of desperation. Not everyone will have the same signs. Some won’t have any at all. If you suspect something at all... just let them know you care and that if they ever need to talk, that you are there for them. That they are never a burden, not to you. Even if they never open up to you, just hearing that can make a world of difference. And if you are struggling yourself, please open up to someone. Anyone. Even if its someone you don't know that well. There is nothing wrong if you’re going to met therapist.

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2025-08-14

Suicidal thought

It comes again...that thought and why its keep whisper in my ear and keeping running in my brain telling me i should die so everything will be fine? Why is it me? Why am i being like this?

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2025-08-14

Living a quiet life in a loud world

I think the older I get, the more comfortable I’m getting with me being on my own. Most of the time I spend time with the same people. It’s not like I don’t like getting to know new people, at all actually, but I think I just don’t want people to be disappointed once they really get to know me, because I think to most people, my life would look pretty boring to be honest.

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2025-08-14

ហត់

ខ្ញុំហត់នឹងការធ្វើមិនដឹង មិនឮទៀតហើយ។ អ្នកទាំងអស់គ្នាយល់យ៉ាងម៉េចបើកទូរស័ព្ទសង្សាខ្លួនឯងហើយឃើញរូបអ្នកផ្សេង? មិនត្រឹមតែប៉ុណ្ណោះ មានរូបអាក្រាតកាយគេទៀត។ គ្រាន់តែគេLikeរូបខ្ញុំច្រើនដង គេប្រច័ណ្ឌហើយ តែពេលគេវិញគេសុំទោសហើយឲ្យខ្ញុំលើកលែងទោសរួចបំភ្លេចវាចោល។ ហើយវាក៏មិនមែនជាលើកទី១ដែលវាកើតឡើង ខ្ញុំហត់នឹងធ្វើមិនឃើញ មិនដឹង មិនឮតទៀតហើយ។ He’s the one. I swear to god that he’s the one. But now what? Staying with someone who you don’t know how many nudes he sees and saves just for the next time he jerks off or worrying he’ll fuck around when you’re not around. And you’re telling that i can’t trust him enough that he won’t do it when I’m not around? Kill me now.

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2025-08-14

Can a broken up relationship be back together?

I want to apologize for my mistake. I was wrong my dear that I asked for a break up. I was short-tempered and didn't think wisely. As for now I miss you so bad, think about you every night. I miss your face that I used to see. I miss your hair I used to touch. I miss our memories that we'd done together. I miss this feeling when I have someone by my side. someone who truly love me. I feel so guilty and lonely. It's ashamed to ask for a second chance. I wish you all the best of luck and maybe meet someone who could treat you better. Im sorry :((

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2025-08-14

Double Standard !

I got one question been wondering long time. if a man happens to be with another girl after a few month of his break up. Some people would call him " He must be a cheater, blah blah" but, if a woman happens to be with with another man after a few month of her break up. Some people would think " Finally she found her right ones..... " My questions is "Why? no matter what we do we always turn out to be a bad part ?" i just don't understand - that's all. #ZVI

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2025-08-14

You are worthy

I saw your post. Should you commit suicide? you failed as a son and boyfriend . Not just him anyone that felt like that. First I want to say you are lovable you have your own worth that's not everyone can see it . Person who values you will see you worth . However I know we want the affection especially from our closeness like family I was also the same . When I begin to stop ask for that instead love myself, value myself , in the end we only have ourself . I want to tell you that live on for your dream or travel to any place that you never before . If you don't have dream you will discover one . Secondly Learn to forgive who blamed you for your existence when you start learning forgiveness and want nth back . You will start to heal yourself . Remember you have your own value . Fight for yourself love yourself more . You never reward yourself then do it . Give yourself a rest . Thirdly, we are not perfect . We have our own imperfections . Learn from the past ,the mistakes, the trauma ,the misery. And forgive yourself accept those thing, learn it and improve yourself . For anyone who hurts you . You have two choices either keep distancing or be normal you still be yourself doing good deed just be yourself even you realise they never be in good term with you( they might take time to realise it ) But still it is better to distance yourself from them and give yourself growth. I think everyone know commit suicide is not solutions but sometimes we can't fight anymore we are tired emotionally , spiritually, physically . That's why you need to rest . You should forgive them and maybe distance yourself after you start to focus on yourself to heal . Love yourself 🤗. Afterall you only have yourself in the end . You was born alone you will die alone your sadness carry is alone . If you have no friends to share your story with . Write it down to book all the feeling,anger ,happy how is your day ? Planning things ahead . Maybe you should try to learn new things like arts, music discover yourself. One more thing read book or feed your brain with any knowledge if you are into any major feed yourself with it to build yourself . When you are busy with yourself you will eventually not care about other anymore . All your attention shift on yourself . Last but not least again .keep moving forward . You are so awesome human being . Please take care of yourself more and love yourself୧(＾ 〰 ＾)୨. From me Viramoon. sorry for my grammer . I'm still working on it.

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